A healthy grocery list helps you stick to a healthy diet plan and preparing a healthy grocery list is no uphill task. Here are a few tips to help you prepare a grocery shopping list that won’t cost you a fortune and is also good for your health:
1. Fresh Produce
Fresh vegetables and fruits are a must for a healthy grocery list. Try to include seasonal fruits and vegetables in the list. This is because seasonal produce is fresh and therefore, tastes good and are high in nutrient content. Moreover, fresh produce also costs less than frozen fruits and veggies also includes a lot of variety and colours. This ensures proper nutrient intake.
2. Dairy and Poultry items
A healthy grocery list is incomplete without dairy and poultry products such as eggs. When buying milk, try to stick to skimmed or low-fat milk. You can also buy soymilk. Buy low-fat cottage cheese. However, if you do not want to sacrifice taste and are in love with high-fat cheese and butter, try buying smaller portions. Avoid sweetened yoghurt. These are high in sugar and contains fat. Instead, buy Greek yoghurt and add a fresh tablespoon of your favourite jam to sweeten it.
3. Frozen Foods
Though many people are sceptic about buying frozen food but frozen food can be as healthy as fresh food items. However, you need to be careful with what you are buying. Include frozen fruits and vegetables on your list. You can easily use frozen veggies for soups and stews. Frozen Greek yoghurt can be easily blended with frozen fruits to make a healthy smoothie.
4. Healthy Snacks
For the hunger pangs in between lunch and dinner times, try having healthy snacks. While preparing a grocery list, include whole grain crackers, dry fruits such as apricots and raisins. Dry fruits such as almonds, pistachios, and peanuts are also good as a snack. You can even have a piece of dark chocolate. These snacks will ensure that you stay healthy. If you want to buy dry fruits and looking for an online grocery store in Kolkata.
5. Oil and other condiments
Oils, spices and other condiments are an important part of Indian cuisine. However, switching to low-fat options such as extra virgin olive oil, canola oil is good for your overall health. When buying condiments such as mayonnaise or sauces, stick to sugar-free variants. Check the labels for nutritional information and buy products with low sodium content.
6. Cereals and Food grains
Always buy cereals and grains that have high fibre content. If you are fond of rice, then instead of buying white rice, try brown rice. Include whole-grain wheat, multigrain cereals, oatmeal, legumes and whole-grain cereal bars.
7. Meat and Protein
Include lots of protein on your grocery list. Include skinless chicken breast, fish and seafood in your list. Seafood and fishes are high on Omega-3 fatty acid.
Hopefully, this checklist will help you stay healthy.