4 Health Benefits of Coffee, Based on Science

“Let food be thy medicine and medicine be thy food.” Hippocrates said this almost thousands of years ago. Good and healthy food is definitely a key to good health. But have you ever thought that the morning coffee that you drink can be your elixir to goods health? No? Then scroll down to read what science has to say about the amazing health benefits of coffee:

1. Coffee helps burn fat

Coffee aids in the fat burning process. According to a study published in the American Journal of Clinical Nutrition in 1989, researchers found that coffee can increase the metabolic rate by 3% to 11%. Yet another study published in the American Journal of Clinical Nutrition in 2004 shows that consuming coffee on a regular basis can increase the fat burning rate by 10% in obese people and by 29% in lean people. Want to buy coffee or grocery online in Kolkata? Visit https://doorpestore.com/index.php?route=common/home and place your order today.

Source: https://www.ncbi.nlm.nih.gov/pubmed/2912010
http://ajcn.nutrition.org/content/79/1/40.full.pdf+html

2. Coffee contains essential nutrients

Coffee is not just any beverage that helps you beat your Monday blues. Rather, Coffee is a drink which is packed with essential nutrients. A cup of coffee is loaded with:

* Pantothenic Acid or Vitamin B5: 6% of the Recommended Dietary Allowance or RDA.
* Magnesium and Niacin: 2% of the RDA
* Riboflavin or Vitamin B2: 11% of the RDA
* Manganese and Potassium: 3% of the RDA

Source: http://nutritiondata.self.com/facts/beverages/3898/2

3. Drinking Coffee Boosts your Physical Performance

Caffeine consumption stimulates your nervous system. According to a study published in the journal Food Science and Biotechnology in 2010, Caffeine consumption causes the nervous system to send signals to break down the body fat. Another study published in the journal Medicine & Science in Sports & Exercise mentions that caffeine induces the release of Adrenaline in our blood stream. This makes our body ready for intense physical activities. Another study published in Scandinavian Journal of Medicine and Science in Sports says that consuming caffeine can improve your physical performance by 11% to 12%.

4. Coffee increases your energy level and your cognitive functions

A study published in the journal Neropsychobiology in 1993 found that coffee stimulates your senses and boosts your energy levels. This is mainly because it contains caffeine, a stimulant which is also used as a psychoactive substance across the globe. Apart from that, when you drink coffee, caffeine gets absorbed into your bloodstream from where it reaches your brain. Once it reaches your brain it blocks Adenosine, an inhibitory neurotransmitter. This leads to an increase in other neurotransmitters such as norepinephrine and dopamine. This stimulates your mind and decreases fatigue.

Source:

http://www.karger.com/Article/Abstract/118984
http://psycnet.apa.org/psycinfo/1997-08837-000
http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0773.1995.tb00111.x/abstract
https://www.ncbi.nlm.nih.gov/pubmed/1356551

Thus, it can be concluded that coffee is definitely one of the healthiest beverages on Earth. We hope that these scientific studies about coffee will help you get an insight into the health benefits of coffee.

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